Creating Smudge Sticks | 14 Projects to Remove Negative Energy and Promote Wellness dimension_12cm Meditation: Incorporate Lapis Lazuli into

Meditation: Incorporate Lapis Lazuli into meditation practices to stimulate the third eye

Step 4: Continue on your day

Light the sage smudging stick and leave it to burn until it begins to emit smoke

Connectivity: Prehnite is believed to enhance one's connection to spiritual realms and divine energies

Each piece tells a story of the Earth's evolution and the passage of time

Creating Smudge Sticks | 14 Projects to Remove Negative Energy and Promote Wellness dimension_12cm Meditation: Incorporate Lapis Lazuli intoElevate Creating Smudge Sticks Wellness Project Book Smudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 14 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are